No prior martial arts or fitness experience is required. Our classes are suitable for all ages, genders, and backgrounds.

Yes. Most of our classes are suitable for beginners, and no prior martial arts or fitness experience is required. There is no pressure to keep up with anyone else. Krav Maga skills and fitness are built during classes, and everyone trains at their own pace. Your only goal is to challenge yourself, have fun, and leave the mat safer and stronger than when you walked in.

As a principle, in terms of a group class, the minimum required is the ability to perform normal, natural human movements, such as sitting, standing, and walking. Remember, there is no pressure to keep up with anyone else. Krav Maga skills and fitness are built during classes, and everyone trains at their own pace.

Our training is designed to improve movement, strength, endurance, and speed. At the same time, we will learn and practice the fundamentals and principles of Krav Maga, including Striking, Grappling and Defense techniques against an armed attacker.

Comfortable sportwear and a water bottle to stay hydrated. We train barefoot on our mats.

MMA sparring gloves (and with time also 12 oz boxing gloves), shin guards, groin protectors and mouth pic.

It is highly controlled and safe. Our classes are conducted in a safe environment with a family atmosphere in a well-equipped dojo. We use protective gear, and collaborative partner drills to keep injury risks exceptionally low.

Walking into a martial arts school for the first time can feel intimidating, but we make sure your first experience is safe, encouraging, and rewarding. Here is what you can look forward to:​A Warm Welcome: When you arrive, you will meet Barak, he will guide you through the dojo and show you where to put your gear.A Supportive Environment: You will never be thrown into the deep end. We train as a family, and our advanced students are always eager to help beginners learn the ropes.The Warm-Up: We start every class with a functional warm-up designed to improve your mobility, heart rate, endurance, and overall coordination.Practical, Hands-On Skills: You will dive right into the core principles of Krav Maga. We focus on natural body movements, basic striking, and simple, highly effective self-defense concepts.Go at Your Own Pace: There is no pressure to keep up with anyone else. Your only goal is to challenge yourself, have fun, and leave the mat safer and stronger than when you walked in.​​What to Wear & BringClothing: Comfortable sportwear.Hydration: A water bottle to stay hydrated.Footwear: We train barefoot on our mats.An Open Mind: No prior martial arts or fitness experience is required! ​

Our regular monthly subscription cost 100 EUR per month. This subscription is without obligation and allows participation in three classes per week. It's best for beginners. For more info:

Our classes are taught in English (and also with a bit of humor).

Our adult group is open to anyone aged 18 and older, with most students currently in their 30s.

In principle, no.

We train six days in a week, including mornings, evenings and weekends.

If you are looking to learn Krav Maga and self-defense skills from an experienced, professional Krav Maga coach, surrounded by great and motivated people, good energy, and a rock-and-roll soundtrack — then this is the place for you. If we were asked to summarize the answer, we would say that we provide an excellent platform for consistency. And consistency is the key, especially when it comes to long-term processes such as learning Krav Maga and self-defense skills.